When I committed to writing this posts for December, I thought I understood the value of making space for yourself during a busy time. And I would have sworn that I knew the rewards of small exercise and meditation practices.
But obviously there are levels of understanding when it comes to this stuff because I am thrilled with how different I feel from doing (and writing about) these things daily.
I hope that you are getting at least some of the same effect.
It can be really easy to dismiss a short practice in anything, whether it is meditation, Taekwondo, piano, or deep breathing. The truth is that those short practices are not only surprisingly good in themselves but their cumulative effect is delightful.
For a little more delight today, here’s Joelle with some lower back reset yoga in a beautiful setting.
(It’s really cold here today so seeing this summery scene was extra lovely.)
And for some restful breathing today, here’s a short meditation to try:
As always, I wish you ease and space in your day.
And here’s a star for your efforts: 